Hi all, I know grazing is bad but my hunger is gradually coming back and I'm struggling not to graze. I'm 11 weeks post op, I went band to sleeve. I have lost 33lb so far and have another 24lb to go. I took my eye off the ball for a few weeks and gained about 6lb, guess I got complacent. I've lost it again now and have learnt a valuable lesson, even though I can eat less that before, if I choose bad food, I'll still gain, albeit at a much slower rate than pre-surgery. Anyway back to my point, I'd love to hear what people consider to be their most tasty, satisfying, low fat / carb healthy grazing snack, one that you could munch away on and not consume to many calories / fat etc. At the moment I'm having a handful of almonds, an extra chocolate calci-chew, low fat yoghurt, the problems is they're not really satisfying. I have a bigger stomach than most will have as I went band to sleeve, I can eat just over a cup of anything without any problem at all. Grateful for helpful responses :-)

Edited October 26, 201411 yr by johnsydney

Thank-you all for sharing this information, it had given me lots of ideas :-) good news for me is that I've lost a few more pounds this week after a long stall then a gain, I'm now 209lb, the lightest I've been in about 20 years! ????????

Try not to graze but eat a small amt every 2 hours instead: a small handful of nuts or a slice of cheese are my choices at 7 months and I don't get hungry. Maybe by 11 weeks I can proceed to some slices of fruit or veggies.

Pickles. or a pickle wrapped around a piece of deli meat.

I'm a big fan of protein bars, but I can't do the ones that taste like medicine. I love the PowerCrunch Chocolate and Peanut Butter fudge bars. They taste like a treat but have 13 grams of protein.

I also am a big fan of the Nature Vally Protein bars which have 10 grams of protein.

I can't really do whey but in this form, it seems to bother me less.