I originally posted this in the recipes but got no responses. I wanted to know if anyone would like to share their whole wheat bowls recipes. I am interested in quinoa, wheat berries and bulgur. I saw a lot of good recipes online but I want to hear from the sleeve community too. Eventhough I probably only eat about two tablespoons, I would like to add this to my diet for much needed Fiber.

Thanks

hi

would love to help but don't really understand what "whole wheat bowl" is

Could you expand please

Personally after eating protein, then a few bites of veg, even 8 months out,

I never get to grains before I have had enough.

Hello. I wanted to get back into my oatmeal for breakfast but wanted to try other whole grains. It would be the same as rice bowls but with whole grains. I am interested in wheat berries because it is versatile. I totally understand the protein thing Which the wheat berries has. Thanks

thanks- I have seen a lot of recipes for Quinoa porridge - which is high in protein and fibre.

Some look quite nice. I did do a "risotto" with Quinoa which was actually really tasty.

Maybe google some recipes to try?