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FroYo

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My philosophy is that no food (that I can physically tolerate) is completely off limits; this is how I hope to stick to my plan unlike every other diet. With that being said there are two reasons froyo may not be the best choice. It is considered a slider which means you'll be able to consume more of it in one sitting. Second unless you get sugar free you are putting yourself at risk for dumping which sucks. Personally I have eaten a couple of bites of froyo and been fine but some people getting triggered by foods like that and are better off avoiding them all together. Overall I'd say it should be a decision made by you based on what you know about yourself while also taking your NUTs opinion into consideration. Hope this helps.

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