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I was also told that all liquids count towards your fluid goals, Mine is 65oz a day and post-op I'm getting 70. 2 bottles of water, a cup of crystal light in the evening and 2 protein shakes.
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Thanks everybody. I am excited to get started. I have a lot of information and am feeling very confident about what is to come.
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My question is if I will be using Isopure RTD for a brief period(expensive)..... Would I still have to drink 32 ounces of Water also. The isopure is 40 grams...... I have read that post op it is hard to get Protein in.....
VSG Ready