I have 8lbs to go to reach my weight goal and I have a visit with my nutritionist on the 12th of this month. I'm so nervous my current weight is 358 I've been doing all the same things as before to lose weight. I'm open to any suggestions and hear what works for you guys please share links and ideas.

I am no expert but I have replaced my dinner with a Protein shake every night. Nothing to eat after dinner until bedtime. Drink lots of Water all day long. East small healthy meals.

I hope this helps. Otherwise you might want to consider a full liquid diet for the next day and a half.

Good luck!

Summer

Thanks for the idea

I would say go full liquid and sub with raw veggies if you need the crunch. Carrot sticks are my go to as well as cucumbers and bell peppers.

@@Marie8777 let us know how it goes today!

Summer

@@Marie8777 let us know how it goes today!

Summer

. I lost another 3 pounds

@@Marie8777 That's great! How many more weigh ins do you have?

I was already done with all my weigh ins with my nutritionist but I kept going just to keep up with my weight and get her advice on things. Yesterday we decided no more visits until after I get my surgery. Right now I'm just waiting to hear from the insurance company.

@@Marie8777 Good luck! I hope you don't have to wait too long to hear back from the insurance company

Summer