Have had great success with my weight loss and hit my 6mo mark at 112lbs lost.. Then I decided I would try drinking alcohol again. I tried to make "good" choices on Labor Day weekend and got drinks without a lot of sugar and so called skinny drinks.. I was able to drink more then I thought I would.. Had a great time, only to see a 5lb gain in the scale today. I wanted to cry. That fun weekend was not worth it!!!! I barely ate all week trying to make up for drinking and that clearly don't work . I still feel bloated and am really disappointed in my actions. I really wish I hadn't done it and I need to learn from this and stop acting like I'm 21 !!!

i'm with @mrshawk92. munchies never been a problem here. alcohol isn't worth the calories to me and i usually avoid it, maybe 2 or 3 drinks/month... and i intend to continue doing so after surgery, but i do love a good glass of wine or a finely crafted beer. and kahlua. mmmmmmm!

Well...I wasn't much of a drinker before but now...one glass of wine and I'm tipsy...two and I'm under the table! lol Love my sleeve!!

Wish I could get buzzed...... . Maybe I need to come hang out with you!

Yes come and hangout with me. I love meeting new people and making friends. I bought a nice bottle of Chardonnay for the evening. Will just have a glass for the night

I think the alcohol question is like so many other things, there are differences between each practice's guidelines. My doctor / NUT advised not drinking. Not only the whole empty calorie issue, but because of alcohol tolerance changes in most people. Also, there can be issues with cross addiction. Once you have to give up overeating as your vice many will turn to alcohol. But here is my two cents...I have drank. Not a lot, but on occasion I have been drunk. I know what I can and what I cannot tolerate. ( 1/2 of a margarita kicked my BUTT! Could have been the tequila or the sugar, or both) I have found if I stick with rum and diet Coke ( heavily iced to knock down the carbonation) I seem to do ok. And the day after? I usually weigh anywhere from 2-4 lbs lighter! Of course it all regulates when I rehydrate. And when I am drinking I believe I am the world's best dancer. Therefore I have also included a pretty good cardio workout in my night out, which my legs are not to happy about the next day...LOL

Alcohol is like any many other life choices. Use your best judgment and you should be ok.