I just ate 14.5 oz of little chocolate pudding for breakfast. That kinda blows the 3-4 oz a hour out the window.....did I just screw up or are those little puddings not 14.5 total? I'm stocking with my protein shake for the rest of the day but I'm confused.

-Virginia

Uh oh...........I have a 12 oz cup of sugar free powdered apple cider mix sitting next to me on the table. I am looking into the cup realizing that even 12 oz. is a lot of volume, even if it's liquid measure or weight measure, let alone 14 oz. O K.....Thank goodness that pudding is liquidy (is that a word?) and will pass through quicker than if you overate cheese or meat.

My experience has been that if I give Miss Tummy more than she is designed to hold, she will make me hurt MISERABLY for at least four hours while she figures out what the heck to do with all that food. A couple of times she has given it back by upchuck and diarrhea so bad that I pass out. The last time, I ended up in the hospital getting IV fluids and an event monitor for a month just to make sure that I don't have heart or blood pressure issues contributing to or from being that sick.

What I have to do after an episode like that is to go back to basics for a couple of days, holding back on solid food and just drinking Protein shakes and eating easy stuff like scrambled eggs. So, you are not too far off mark by backing off with liquids for a few hours. From this kind of stumble, we learn how to nourish our new tummies by pacing ourselves. You should be allright. Just take a deep breath and keep on doing the best you can.

Do you mean like a Jello Snackpack size cup? Those are 3.25 oz. The new bigger ones are about 5.5oz. I think the powdered, instant boxes make about 2 cups so if you made one of those and ate nearly all of it, that could be around 14.5oz.

It's the one that's a 1 cup of pudding and he's 60 calories.....

A SF Jello pudding cup with 60 calories is 3.25 ounces.

Snacks.jsp" rel="external nofollow">http://www.snackpack.com/products/low-calorie-snacks.jsp

Okay I feel dumb because the freakin box says 14.5! Aaahhhh!