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Pouch

An you stretch your pouch by drinking a lot of cold water? I'm constantly sipping a lot of water all day. I remember

One day I sipped water when I was full because my mouth is always dry.

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    I drink a lot to but I go by the rule of waiting like you are told to do before and after eating.

    I believe Water passes through you rather quickly so I would say don't worry about it.

    Just follow the instructions you were given and you will be fine.

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