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Recipie for a Smoothie

I am gathering information and recipies for beginning smoothies. How about sharing your favorite recipie?

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    HI! I found a terriffic web site with awesome smoothie recipies for bariatric patients...

    Awhiskandtwowands.com/catagory/shakes-and smoothies/

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    I got quite a bit of stuff on Bodybuilding.com, and here's one concoction I came up with that is really really good:

    6oz skim milk

    1 scoop Isopure Protein shake mix - Cookies N Cream flavor

    1 scoop Probolic Protein Shake mix - chocolate flavor

    a couple ice cubes

    This seriously takes like a great chocolate milkshake!

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