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Liquid Diet Side Effects

I am on day three and have started having horrible muscles cramps. Could this have to do with the excessive amount of peeing I have been doing?

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    • Corridor72
      Corridor72

      When you lose water, you also lose potassium and that can cause muscle cramping. I had a lot of muscle cramps in the beginning on the liquid diet but it did get better for me.

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    When you lose water, you also lose potassium and that can cause muscle cramping. I had a lot of muscle cramps in the beginning on the liquid diet but it did get better for me.

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    Thanks, it will be easier to handle knowing it shouldn't last the entire two weeks.

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    Try some G2 or Powerade.

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