Someone please help! Weight stall! (Again)
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Hi Jazzy I have not had my surgery yet but I've read many post about this subject . The common response is to make sure you're getting enough protein. Many have stalls-but they seem to get over the hu
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Hi I just had my sleeve on Wednesday and taking the protein shakes and drinking lots of fluid. Not sure how much I have lost but maybe you are putting in more calories than normal. Everything will pay
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Hey guys! I need some advice! I was sleeved on May 13th, 2014 and I'm a little over 2 months out. I began at 330pounds and I have lost almost 40 pounds. I'm like super stressed. My weight keeps going back and forth in between 289 to 291 and it's driving me crazy. I really want to lose 110pounds in 9 months (by June for a wedding that I'm in).... I literally cried today because this is so hard for me. I work out for an hour on Mon, Tues, We'd, Thurs---- mostly cardio.... But I'm not sure it's enough.... Does anyone have any suggestions on a variety of foods for breakfast, lunch, dinner, and snacks? And exercise plans also? I'm so burned out from eating the same stuff over and over! PLEASE HELP !