This is just something I made today on the spot. My husband loved them too so I thought I would share:

Ingredients:

3 small whole wheat tortillas

2 (5oz) cans of chicken

2 wedges of Laughing Cow Light Queso Fresco & Chipotle cheese

1 Tbsp Mrs Dash Fiesta Lime seasoning

Salsa to taste

Directions:

Put chicken in a bowl and add seasoning and cheese. Mix well. Spray skillet with cooking spray and add one or two tortillas (depending on the size of your skillet) on medium high heat. Add chicken mixture and a bit of salsa. Allow tortilla to crisp up a bit then fold and flip.

This made three tortillas but it could have made maybe a fourth but I kind of stuffed my husbands. One was plenty enough for me.

Total calories, minus the salsa because I didn't measure it was 660 for three quesadillas. Here's how it breaks down:

160 cals per can of chicken

35 cals per wedge of cheese

90 cals per tortilla

Sounds wonderful! thanks for sharing!

Sounds good! Will try this

I hope you like it :-)

What type of canned chicken did you use? Can I replace it with leftover rotisserie?

I used Tyson premium chunk white chicken. You can definitely use rotisserie. I just bought some today :-)