I have 24 days until my last required visit/weigh in before surgery on the 25th. I really want to lose some weight before surgery but I'm not required to because I'm low bmi. In fact if I lose too much I could be denied. As long as I weigh 205lbs or more I'm good. So how do I lose 6lbs in 24 days?

In my program, they say eat steak, steak & more steak.... Filet is preferred as it is the leanest and densest form of protein. We do not do any liquid protein anything pre or post op.... Chew 30 times, drink only water, exercise, etc....

Stop drinking 15 mins before a meal and u can start again after 1 hour.

Worked out yesterday and today. Weigh 4lbs less than Tuesday!