Hi I'm scheduled for surgery on the 17/06/14 and I'm in my pre op diet phase, however it is my 30th birthday tomorrow night and I've had a big party arranged before I found out about surgery! Is it ok for me to have a night off the diet or do u recommend I stay on trek? I'm petrified that my liver won't shrink enough! CW 120kg

I realize it is a special event, But you will have other birthdays. Use this day as a day of commitment to yourself that you can change. Still have fun and enjoy your day. Besides the big one is 50 and I am past that one too. lol Good Luck

Sorry, I made it through my birthday on liquids and you can too. You know what? Best birthday ever because I was already invested in my new life. I'm so glad I didn't go off plan. Good luck and happy skinny healthy new-you birthday!!!!!

Edited June 6, 201412 yr by JustWatchMe

One binge can take you right back to ground zero.