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Food

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You need some carbs to function so Ido not think no carb is an option.

I decided that I wanted to do low carb since I had success with low crab dieting previously. My NUT recommended that I keep carbs between 50-60 per day. I have been able to do that successfully since I moved to a regular diet. I have found that I need to increase carbs as I need energy for increased exercise.

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