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Shakeology anyone?

Does anyone use Shake-O instead of another protein powder?? I am wondering if it's enough protein? 130 calories, 3 g fiber, 16 g protein, 14 g carbs.

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    • Bufflehead
      Bufflehead

      That wouldn't meet my dr's requirements -- too low in protein and too high in carbs.

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    That wouldn't meet my dr's requirements -- too low in protein and too high in carbs.

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    I wondered if that would be the case...shoot.

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    I was told it was ok to use if all else fails

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    I like the ingredient list in Shake-O better than most protein shakes. That's my main concern is that I have heard it's not great to make protein shakes part of a daily diet for the rest of my life.

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