Am on my week four of post op, curious as to if pork rinds ( the kind from Old Dutch in the snack food section) are acceptable. No carbs and 7g of protein per serving ( high in sodium). Anyone else snack on them?

Great idea!!! I've never made them, have you? Have instructions on how to make them?

Kale chips are yummy I pull off the leafs from the middle part (I dont know whats ots called lol) and did a rough chop and mixed it with some seasonings and olive oil ans then bake on a baking sheet at 375 and just watch and toss as it cooks and take it out when its at the crunch you like

Are you allowed protein bars yet? I'm not a big fan because the texture and artificial tastes are gross to me. But I found one I like that might fill your need for crunch. GNC lean bars... Just picked up a variety pack at Sam's Club. Chocolate Chip, Cocolate Peanut Butter and Strawberry Yogurt. Their texture is similar to rice crispie treats and tasted pretty good.

No protein bars yet, but I will keep this in mind, thanks!!!