Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Good bar-b-que sauce with minimal sugar?

Any one know of a good bar b Que sauce that's not loaded down with sugar? I wish A1 was low in sugar.

  • Replies 9
  • Views 1.8k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • I found these three via Google; I haven't tried any of them: Walden Farms Barbecue Sauce (picture wouldn't copy) Calorie Free Low carb sugar free Kraft Light, Original, 30 Calorie Barbecue S

  • Unfortunately you may have to make your own......have you tried googling to see if there is anything out their

  • Walden Farms does not taste good at all to me. Threw out the entire bottle.

Featured Replies

Unfortunately you may have to make your own......have you tried googling to see if there is anything out their

Any one know of a good bar b Que sauce that's not loaded down with sugar? I wish A1 was low in sugar.

I use sauyers. I'm not sure if it's regional, but can't find it online. But it's a vinegar based sauce

I found these three via Google; I haven't tried any of them:

Walden Farms Barbecue Sauce (picture wouldn't copy)

Kraft Light, Original, 30 Calorie Barbecue Sauce (picture wouldn't copy)

Serving Size 2.0 tbsp (33 g) Servings Per Container 14 Amount Per Serving Calories 20 Calories from Fat 0 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 340 mg 14% Potassium -- -- Total Carbohydrate 5 g 2% Dietary Fiber 0 g 0% Sugars 3 g Protein 0

guys_bbq_sauce.jpg

Guy's Award Winning Sugar Free BBQ Sauce

  • No preservatives
  • Sugar free
  • Gluten free
  • Trans fat free
  • Low sodium

Edited by JeanZ_RN

Love the Guy's sugar free mentioned. It ha 5 cal. In 2 tablespoons and tastes really good to me. They also make a spicier version but the original is hot enough for me.

Walden Farms does not taste good at all to me. Threw out the entire bottle.

  • Author

Thank you friends for your feedback on the bar BBQ sauces, I ordered the "guys" online tonight , let's see how it is. Good evening to all.

was gonna tell ya about Walden Farms too but JeanZ_Rn got to ya first, they have alot of items sauces, drinks, dressings, ketchup etc online mostly but can find some at Krogers or Publix down south...a bit more expensive, but to me well worth it...since I am the only one that uses it in my home. hope that helps...also do mayo and spat. sauce's too btw. hope that helps. but do a google search for sugar free recipes there are lots of those out there as well you can make yourself as well, best wishes lisavz...see ya in the post!!!

  • 6 months later...

i am from NC, and the best way one can control sugar/salt etc is to make your own sauce

here is my fave NC vinegar (mop) sauce:


1 1/2 cups of distilled vinegar
1 teaspoon hot sauce
1 teaspoon brown sugar (but have used splenda before)
1 tablespoon salt
2 teaspoons crushed red pepper
2 teaspoons finely ground black pepper

Then pour all the ingredients into a jar and shake. The more it settles, the better it becomes.

Here is a quick go to BBQ/tomato based sauce:

2 1/2 c. catsup
1/4 c. brown sugar (you can lower this or use splenda)
1 tbsp. mustard (add more mustard if you desire kick
1/4 c. onions, diced (or use flakes)
*for flavor add tabasco or even liquid smoke*
mix it up and use :)

Edited by ☠carolinagirl☠

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.