Proper Calorie Intake while VERY Active
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It sounds weird but I definitely think you are not eating enough. Up your protein calories by 200-300. I swear it will work . Your body is holding onto the weight because it knows your not going to g
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I couldn't/wouldn't go to a Doctor that thinks "the band is too ineffective, has such small results and is too much maintenance". Maybe he's trying to sell you another surgery..... Why not go to a
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My eyeballs bugged out when I read 2200 cals I got nothing unless you're not counting all calories going in? You should be losing at least 2-4 lbs a month? Are you feeling the satiety signals w
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I am at a standstill in my weight loss journey, and have been for about a year. I was banded in Oct 2012 (260lbs) and I am now stuck in between 210lbs-220lbs depending on the time of the month.
I maintain a very active lifestyle. I've never been so active in my life. I strength train with weights 3-4 times a week, as well as walk/jog 4 miles a few times a week. I also try to get in 30 minutes a day of cardio via a DVD or class.
According to what most fitness experts say, I should be eating 2200 Cal per day in order for my body to be able to burn fat and not store it. We all know how crazy that sounds in the lap band world. 2200! Yea right! I'm beginning to wonder, if perhaps I'm not giving my body what it needs however, and if that is why I haven't been losing any weight. I typically consume 900-1200 Cal per day. 80-100g of Protein per day.
I'm so frustrated. I have an appointment with a new Dr. this week to make sure my band is in the proper place.. I only have 4cc's and I can feel all of my food in my esophagus when I eat. I have another 50lbs to go and I can't get this weight loss train moving again. I'm wondering if I'm not eating enough.
-Paula