I am 9 months out...these days i am very stressed out as i am continuously gaining 100-200 grams per day...from last 20 days i was very stressed out as a result of wich i lost 1-1.5 kgs in span of 7-10 days but now i hv overcome my stress and started doing extra 1 hr workout and my calories are same as previous but inspite of everything i m gaining weight...this weight issue is again stressing me out....i m 66 kgs and got to reduce 10 kgs more...dese days i m feeling very thirsty n hving more water den usual...i m feeling as if i m gaining weight from drinking water also...

Pls somebody help...

Tanya, how are your calories compared to before? have you changed the type of food you are eating? Eg too many sweets, not enough protein etc?

No i hvnt add anything new...i m having 600-700 calories per day....i hv started walk for one hour...dese days my water intake has increased a lot n food intake has reduced...last days due to stress i was nt able to meet my calories or water intake...my food intake was very low last days...i dont know wats happening wid me...

Could it just be Water weight? That's quite normal. Have you ever weighed a glass of water? it's quite heavy! if you are eating 600-70 calories and walking, you can't be putting on real fat so i would stop stressing about that for sure.

I think some up and down is normal. food, water, food in intestines, hormones, periods, etc. all add to small fluctuations which are normal.