Hi guys I was just wondering how many calories should you have per day also fats, carbs, proteins

destinyford...if you go to My Fitness Pal.com it will actually ask you some questions and it will tell you. mine is set for 1200 calories per day...that will also be a place to journal your food. hope that helps...I know I am suppose to eat 60 - 70 grams of Protein a day and it breaks down the rest too...you can adjust the categories for each field if you want too. hope that helps...let me know if you need anything else. I know it varies per doctor...but mine told me to use this site and I adjusted according to my dietitian. let me know if that works okay?

I think the stats vary based on what kind of surgery you had.

I had the lapband and consume approx. 1200 cal per day and between 60-90 grams of Protein. I don't really count my carbs much because I don't eat many.

Mikee57 ok I will