How do you all take your vitamins. I take mine twice a day but I've read where some spread them out throughout the day. And what kind are you taking.

I take the vita fusion chewable from SAMs.

Calcium with vitamin D and the regular chewable vitamins plus the b12

I'm pre-op but my instructions are:

AM: 2 Multivitamins and 500mg of B12 (I will be taking Flinstones Complete and Nature's Bounty Sublingal B12)

Noon: 500-600mg calcium citrate plus D (started 1 month post-op)

PM: 500-600 mg calcium citrate plus D (Citracal petites with Vitamin D3)

I was never given clear instructions, only what to take and take it twice daily except for the sublingual B-12. So I was just wondering.

Here's my schedule:

9am - 500mg Calcium

11am - Flintstones Complete, Vitamin D3, B12

1pm - 500mg Calcium

3pm - Flintstones Complete

5pm - 500mg Calcium

I take 1 Flintstones complete, D3, B-50 and B12 at Breakfast

3-calcium 500 chews mid morning

1-Flintstones complete and chewable Iron at bedtime

Molly