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Vitamins

How do you all take your vitamins. I take mine twice a day but I've read where some spread them out throughout the day. And what kind are you taking.

I take the vita fusion chewable from SAMs.

Calcium with vitamin D and the regular chewable vitamins plus the b12

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    I'm pre-op but my instructions are:

    AM: 2 Multivitamins and 500mg of B12 (I will be taking Flinstones Complete and Nature's Bounty Sublingal B12)

    Noon: 500-600mg calcium citrate plus D (started 1 month post-op)

    PM: 500-600 mg calcium citrate plus D (Citracal petites with Vitamin D3)

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    I was never given clear instructions, only what to take and take it twice daily except for the sublingual B-12. So I was just wondering.

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    Here's my schedule:

    9am - 500mg Calcium

    11am - Flintstones Complete, Vitamin D3, B12

    1pm - 500mg Calcium

    3pm - Flintstones Complete

    5pm - 500mg Calcium

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    I take 1 Flintstones complete, D3, B-50 and B12 at Breakfast

    3-calcium 500 chews mid morning

    1-Flintstones complete and chewable Iron at bedtime

    Molly

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