I'm on a plateau. 1 month and no weight loss. I'm 7 months out, lost 50 lbs so far and 30 to go. Anyone experience long plateaus? Anyone reach goal weight?

ok, so you have done amazing on the loss so far..

have you lost inches this month you say the scale hasnt moved? have you had to buy smaller clothes? maybe realized the clothes you are wearing are too big? are you able to have better mobility? are you physcially feeling better better?

if so, then you are continuing to lose even if the scale doesnt move as fast as you like or at all.....keep on the track of eating great foods, exercising and stay the course....the scale will catch up.

ok, so you have done amazing on the loss so far..

have you lost inches this month you say the scale hasnt moved? have you had to buy smaller clothes? maybe realized the clothes you are wearing are too big? are you able to have better mobility? are you physcially feeling better better?

if so, then you are continuing to lose even if the scale doesnt move as fast as you like or at all.....keep on the track of eating great foods, exercising and stay the course....the scale will catch up.

No inches lost in the last month. Yes I'm feeling great!! The weight loss is amazing! Im curious to see if I will make it to goal weight though it doesn't seem in the realm of possibility. Since it's going so slow now.

I exercised yesterday first time in awhile due to illness. I feel good today but sore

I love my plication I have great restriction.