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Thai Basil Fried "Rice"

I made this and it is amazing!!! I posted the link to the you tube how to video below.

-I substituted 1 head of caulitflower rice instead of reagular rice but that is because I wanted to keep it low carb.

-Instead of chicken I used 1 package of tofu.

-Intead of the fish sause I used Dark Mushroom soy sause.

-Also I couldnt find thai basil but did find fresh basil and it work out just fine.

http://www.youtube.com/watch?v=dl4NvSA3hRI

It made 7 cups and each cup is about

57 calories

< 1 gram of fat

7 carbs

4 protein

4 sugar

575 sodium

Edited by hatters

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looks delish! cauliflower rice is a great idea

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