I want to do what will be most beneficial for my weight loss. To that end, does it make sense to weigh only once a week? I have been weighing daily (per doctor's instructions) and it is messing with my mind.

I'm down 12 pounds since day of surgery but the scale hasn't moved in 2 days (I attribute this to only sleeping 4-6 hours a night).

I thought I would pick Sunday morning as my weigh-in day to keep me focused and on track and be able to wake up Monday morning to a fresh week of possibility.

Thoughts?

Edited January 25, 201412 yr by CoffeeGrinDR

I don't own a scale, and only weigh myself on Monday mornings at work (when I remember). I weighed myself daily when I was on the HCG diet, and knew how obsessing it became so I threw my scale away when I started the VSG preop diet.