I think I found my sweet spot this week. Since I went to the doctor last Wednesday and was told I was behind I decided to tweek my diet. He gave me a list of do's & don't's and told me to follow it. I have a problem with the 'avoid fruits' part since I prefer to mix my own non fat Greek yogurt so I chose to just weigh two ounces of fresh pineapples out each morning. I've had 1/2cup fage 0% Greek yogurt with 2oz pineapples, 1 scoop isopure unflavored protein and 1tsp Trivia (35g protein), then I make a protein shake of 12oz 2% milk (should be using skim but its what I have in the house), 2 scoops Champion Nutrition Pure Whey Chocolate and 10oz ice (54g protein) then eat something simple depending on what I have in the house......Results: 9lbs gone as of this morning-7 days later. I even went out for the first time to the Chinese buffet with my girlfriends. The lady was nice when I showed my card and asked can I buy the the takeout out but I will bs eating with my friends. Cost:$2.25....ha ha and it taste just as good as if I spent the $8 dollars. I think i've found my sweet spot. The morning yogurt I think for me is really letting me release this weight.....and I am so full after I eat it. Looking forward to my next week.......Oh! I only worked out once at the gym this last week, need to be more but you know what I'm saying.

Awwww, congratulations! Here's hoping the scale keeps moving and you keep feeling healthy and strong.