I had a hard time remembering to drink every 10-15mins, so I wasn't getting in enough liquids lately. I'm sure there are tons of free apps to use, but I found one that I like for the iPhone that is free called Chime Squirrel. It doesn't have any reviews, so that kinda worried me, but anyway, you just set how many minutes and for how many hours and it will just run in the background and make your phone chime every so often. You don't have to acknowledge it or touch anything, it just chimes once and stops and then keeps chiming every 10mins until your total hours is over. Again, I'm sure there are lots of other options, but for me, it's working great so far.

Very helpful!

Love it!

I'm loading it now, this should be very helpful to me! Thanks