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My a** is disappearing......need help......

I carry most all of my weight in my upper body. It seems to me like I am loosing all my weight in my a**..............Pants look horrible on me. How can I build up my butt?Anyone know of a good work out.

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    • Indigo1991
      Indigo1991

      If you find your ass, see if mine is there keeping it company, lol. Pilates is also good to build muscles in your butt and easier on the knees.... Good luck!

    • PdxMan
      PdxMan

      Get walking, stair stepper, elliptical, lunges, squats (though they can be tough on the knees) It looks like you are less than a month from surgery ... correct? Oh, just wait, honey. You'll be los

    • joatsaint
      joatsaint

      I walk the stairs at work to build up my glutes. And it may sound weird, but when I'm on the toilet, I stand and sit about 10 - 15 reps, until I feel the burn... and I don't mean from jalapenos! :-P

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    Get walking, stair stepper, elliptical, lunges, squats (though they can be tough on the knees)

    It looks like you are less than a month from surgery ... correct? Oh, just wait, honey. You'll be losing from all places, soon. Don't worry.

    Lol!!

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    If you find your ass, see if mine is there keeping it company, lol. Pilates is also good to build muscles in your butt and easier on the knees.... Good luck!

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    • 2

    I walk the stairs at work to build up my glutes. And it may sound weird, but when I'm on the toilet, I stand and sit about 10 - 15 reps, until I feel the burn... and I don't mean from jalapenos! :-P

    Keep Pimpin' that Sleeve!

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    I lost my shoulders and boobs, any exercises for them?........lol

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