I need help getting back on track.Recently my best friend/workout buddy got stationed in Germany. She has been such a big part of my weight loss journey I just fell in to a funk since she has been gone.Even though we try to talk often its still hard.Any advice to get out of this funk I'm in really would like to meet other ppl stationed around fort Leonard wood Mo area.

Getting out of a funk is like digging out of mud. It's tough and takes extra effort. You just have to bare down and make yourself get going again. But once you do, you'll have momentum again.

As far as workout partners, I'd look online to see if there's a website in your area for people looking to meet others for this purpose.

And although I'm not suggesting craigslist people do use it for exactly that purpose.

I don't know if you run, but maybe signing up for a spring race would be a good motivator. There are so many 5Ks and half marathons between March and May. I don't run but I love trying to increase my waking speed for 5ks and I usually get done friends to sign up too so we can talk about it and check in with each other.