Christmas Cookie Protein shake

8 oz. milk
1 scoop vanilla Protein Powder (I like Monster Milk)
1 tbsp sugar-free butterscotch pudding powder
1 oz. either pancake syrup + a generous dash of cinnamon for a cold shake OR 1/8 tsp. maple extract + a generous dash of cinnamon for a hot preparation.

Optional: Ice, Whipped Cream, embellishments

Directions:

If making cold: Combine ingredients and mix in the blender.

If making hot: Combine ingredients and mix using a spoon and heat in microwave 2 minutes (check temp before drinking and adjust as needed because microwaves vary!)

Merry Christmas!

This sounds awesome, I am going to try it out tomorrow. Thanks!

eta: tried it just now and it is super delicious! I may also try it with the new Belgian (Biskoff/Speculoos) Cookie syrup that Torani makes.

Edited December 10, 201312 yr by Bufflehead

That sounds great. I am also looking for anyplace to buy protein hot chocolate. Does anyone know anywhere to get it other than online? Thanks!

@tmbundy1963, My surgeon sells the protein hot chocolate from his office - you might check with your surgeon or any other local bariatric surgeons.