I am new here and been reading the post. I cant get started on my pre diet. its 3 shakes a day and one meal. each shake taken with a pc of fruit, bc it don't fill me up

I have tried in the morning at 5;30 am I drink a shake and a yogurt. then by 9:30 it suppose to be a Protein and I just want to eat whatever I want and its not good. I have only made it to two shakes land the rest of the day is gone.

I need help, I need will power to stick with it, I need to lose only 10lb and I can't get myself on plan. I spoke to my surgeon and dietitian and just tell me that to keep trying everyday try a little harder and eat every 3 to 4 hrs. I feel so bad bc Monday its group meeting and I know I haven't lost anything.

I been rereading the guide book and all my paper work but still cant get started.

please any advice, tips much appreciated.

Thank you.

Unbesleevable1, it shows that you just had the surgery, how are you feeling and how did it go ?

Do or do not, there is no try. Suck it up and get it done. What helped me was finding a shake that I really liked. Be sure the calories/ protein/ carbs meet with your doctors approval. It's hard, the hardest thing I've ever done. You can do it.

Sorry, I checked out of this website for a while. Lots going on, and all the repetition gets to me after a while. I'm doing great. Lost about a half pound a day for the first month. Am holding steady at 225 right now, but clothes are getting bigger. Its fun. I eat mostly meat and cheese type things. And lots of Protein drink (herbalife peach mango drink mix is my go-t0) I'm turning into more of a planner as far as meals go. I am feeling really hopeful and way better about myself. This is easily the best decision I've ever made and I have zero regrets. I also have had zero complications, so I've been really lucky.