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Overheating My Food

Forgive me if this has been asked before. On another thread, it was mentioned that food should not be heated above 130 degrees. What is that all about? I haven't heard anything about heat, or degradation of Protein my heat before. Please can someone enlighten me! :)

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    Was it in reference to protein shakes? The powder protein used in shakes, globs up if heated to hot.

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    No, I don't think so...

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