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20 Pound Challenge

I started a FB group for those interested in support to lose 20 pounds by Christmas. It's open to any lap bander!

https://www.facebook.com/groups/323725944432163/

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    How about 20 lbs "After" Xmas?

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    To me it's a little too much too fast.

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    That would be around 3.5 lbs per week. Not sure I could do that in a healthy manner. 10 pounds- maybe. Good luck to you!

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