At my 6 week check up they said in on track with the weight loss but I haven't lost any weight in 4 weeks. The scale hasn't moved. My surgery was 9/4/13. How long was your 1st stall? Did you do anything to break it.

At my 6 week check up they said in on track with the weight loss but I haven't lost any weight in 4 weeks. The scale hasn't moved. My surgery was 9/4/13. How long was your 1st stall? Did you do anything to break it.

I had 2 ah-ha moments this week! I've been on a 2 week stint without losing any weight. I drink my Water but apparently I was not getting enough. Had a night where I got real thirsty and drank a lot of water. Ah-ha moment #1. (Things began to move!) Hallelujah!!! Ah-ha moment #2 happened today when I hit the gym for the first time since I came home. I walked on a treadmill for 1 hour. That's it! Talk about a movement!!! Between the water & the walk, my stall is now in high gear. So follow the 2 "W's" to keep things "moving"!

HW 391

DOS 372 (9/23/13)

Current 336

YAY ME!!!!

Thanks I will try more water and exercise