M stuck at 255 for the past 2 weeks. My protein is down I try to just eat meat and protein bars but I think I'm doing something wrong. I don't eat pasta breads & rice. So I eat meat & veggies. Does any 1 have any ideals

It could be a few things. I had a 5 week stall once. I was doing everything right. sometimes it just happens. But your body needs a certain amount of carbs in order to put the protein to good use in your body. Try adding a little bit of carb by doing some complex carbohydrates and see if that helps.

Ty I will try.

Good Luck! I know its hard, but this is all about learning a balanced diet. I think we all go through the phase where we are afraid to eat carbs. It gets easier.

Ty. How have you been doing

I have had countless stalls. Like you I do not eat bread, Pasta, starches. I do include veggies with my dinner. I live on premier choc shakes, Quest Protein bars, Greek yogurt, nuts, meat and select veggies. 70 + grams of protein a day is a must for me.

HW 358 SW 344 CW 247 RNY 4/11/2013

It's so hard I'm at 23 on my protein. I need to start drinking protein shakes. When do u drink protein shakes and bars. I need to eat more protein.

How far out are you? 23 grams is very low but also depends on how far out you are. How are you doing on water?

July 29th 2013 I'm almost at my 3 month post op.

I'm not. Drinking a lot. Trying. Some times I get almost 4 bottles but a lot of times it 2 bottles a day. Warm water makes me sick and it takes almost 3 hours to finish 1 bottle. I have to put sugar free kool aid in it. I'm trying every thing. And reading on everything.

I'm not. Drinking a lot. Trying. Some times I get almost 4 bottles but a lot of times it 2 bottles a day. Warm Water makes me sick and it takes almost 3 hours to finish 1 bottle. I have to put sugar free kool aid in it. I'm trying every thing. And reading on everything.

I'm six months out and always have a premier choc shake for Breakfast. 30 grams of Protein 2 net carbs

HW 358 SW 344 CW 247 RNY 4/11/2013

Ok. Ty I'm going to start drinking protein shake in the morning. I just got the rest of the stuff.

If your protein is not over 60gms a day you will not lose.