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Extra meal

So do to constipation (tmi) my nurse practitioner told me to stop my protein shakes for two days . I was on 3 4oz high protein meals plus two protein shakes per day .... I axed one shake and added an extra 4 oz meal like a bean soup ..... Is this bad am I over eating ??? I figured it would be ok .

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    Nah, I think you will be fine with this change, you might even lose MORE if you can poop like a regular human lol

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