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Started Couch to 5K today!

Anyone else want to join me? It's a free app which gets you running a 5K in 9 weeks. You train every other day. I ran for the first time in months today and my ankle didn't hurt! Yay!

Edited by IpswichPav

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    There's a long running thread called "Started Couch to 5K today anyone keen?" that you're welcome to join in with all of us.

    http://www.verticalsleevetalk.com/topic/68756-started-couch-to-5k-today-anyone-keen/page__hl__%2Bstarted+%2B%26%2339%3Bcouch+%2Btoday%26%2339%3B+%2Banyone+%2Bkeen"

    Good luck with your running! I finished the program in September and am running 5 miles straight now and training for a half marathon.

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    Thanks for letting me know! I'll head over there, and congratulations on running 5 miles!

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