Decided to get protein shakes from Costco. The whey protein made me gag. I got the chocolate flavor. My sister in law told me vanilla taste good and my brothers told me that chocolate is best. I got the premier protein. It had one gram of sugar. Total of 3 grams of fat. 5 grams of carbs and 30 grams of protein.

If you're having protein powder mixed with just water you will gag. You have to doctor it up. For example, I had one this morning that was delish, it had a scoop of chocolate protein powder (bariatric advantage), 2 teaspoons instant coffee (I'm still pre op), 1 tablespoon unsweetened cocoa, and 1 tablespoon caramel sugar free Torani syrup and some ice, blened it. It was better than a Starbucks Mocha Frapp.

Get the book, "The Bariatric Foodie Guide to the Perfect Protein Shake" by Nikki Massie

If you're having Protein powder mixed with just Water you will gag. You have to doctor it up. For example' date=' I had one this morning that was delish, it had a scoop of chocolate protein powder (bariatric advantage), 2 teaspoons instant coffee (I'm still pre op), 1 tablespoon unsweetened cocoa, and 1 tablespoon caramel sugar free Torani syrup and some ice, blened it. It was better than a Starbucks Mocha Frapp.[/quote']

I think what the problem was that I got strawberry flavor. The Protein shakes that I am drinking taste better. It reminds me of chocolate milk

Premier Protein is a great one, with lots of protein!

Premier Protein is a great one' date=' with lots of protein![/quote']

It has lots of Vitamins to. It cost about 24.99 plus tax.

Big fan of Premier Protein. Vanilla and Chocolate. They have $5 off coupons at least once a year, so be sure to stock up!

Big fan of Premier Protein. Vanilla and chocolate. They have 5 off coupons at least once a year' date=' so be sure to stock up![/quote']

Well do

Also in my area, the Premier Protein that is sold at Sams Club comes with a resealable cap, but the ones sold at Costco, which are otherwise identical, do not have the resealable cap.