Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

today was my first taste of bison aka buffalo

i have always wanted to try it and my ole man went and found us some

at the new harris teeter grocery store near our house. it was 8.99 per pound

the meat was alittle darker and it was really good

we cooked it on the grill (like i would a beef patty)

i say it is something i would enjoy again

and cant wait to make baby meat loaves with it and chili and beef (bison) stew

anyhow, thought i'd share

http://carolinabison.com/

Benefits of Eating Bison

nutrition.jpg

Bison meat has almost half the calories of beef and contains higher levels of digestible Protein. In appearance, bison is a richer and darker red meat. This is due to the high levels of Vitamins and minerals and the lack of artificial preservatives, stimulants and hormones usually found in beef.

  • Tastes Better
  • Less Fat, Cholesterol and Calories
  • Helps Prevent Cardiovascular Disease
  • Highly Digestible
  • Helps Increase Energy and Immune Function
  • Nutrient-Rich
  • Enhances Athletic Training Programs
  • High Amounts of Vitamins and Minerals
  • No Artificial Preservatives
  • No Stimulants
  • No Added Hormones

Nutritional Chart

Bison Beef Pork chicken Salmon

USDA and independent research, based on a 3.5 oz. serving

Fat Grams 2.42 18.54 9.66 7.41 10.97 Protein 28.44 27.21 29.27 28.93 27.31 Calories 143 283 212 190 216 Chol. MG 82 87 86 89 87 B-12 2.86 2.72 0.75 0.33 5.8 Iron 3.42 2.72 1.1 1.21 0.55

Share this post


Link to post
Share on other sites

Bison is very lean meat. Love the stuff!!

Next is venison, hunted by hubby (or hubby's brother).....Yum yum!!!!

Share this post


Link to post
Share on other sites

Bison is very lean meat. Love the stuff!!

Next is venison, hunted by hubby (or hubby's brother).....Yum yum!!!!

kabo the doberman liked it too

Share this post


Link to post
Share on other sites

Had a buffalo burger in Cody Wyoming.. it's really good .. also Elk meat is better than beef IMO..

Venison is really good if cooked and cleaned right... when we were in Colorado the folks at the ranch raise grass fed beef and it was heaven.. so lean and tender as butter..

Share this post


Link to post
Share on other sites

I've had a bison burger and if you like red meat it has a great flavor!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×