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ratio for MFP

I was wondering if anyone knows what the ratio for carbs, fat, and protein should be on My fitness pal...obviously i dont want to go by their standards.... :o

TYSVM!! :rolleyes:

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    They way I did mine was change my protein goal and it will calculate the other items.

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    How do you change your protein? I only see the calorie goal?

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    You have to go to a regular computer - can't do it from your app.

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    You have to go to a regular computer - can't do it from your app.

    You can do it on a mobile but you actually have to log in to the web site.

    HW 312, pre-op (RNY) 255, current weight 198

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    I had no idea you could change ANY of that. THANK YOU.

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