The first few October guys and gals will be joining the losers' bench today! Please let us know how you are doing as soon as you feel up to it. I'm joining you tomorrow. :-)

Molly (10/2/13)

@thinndskies I have noticed my cravings or wants have escalated as well this past week. I have given in to some, but in moderation. I found it weird as well that a week ago having something sweet didn't cross my mind; yet it's been on my brain A LOT this week. Crazy. i have noticed that I'm getting bored with my menu. So.....I'm thinking maybe I should add some new choices or try some new things and that could possibly take away my need to go back to bad habits.

HW 234

SW 221 10-7-13

CW 184

I am 3 months out from surgery, 10/15/13, and it seems like this week my cravings have begun full force. I gave into them yesterday and today. Of course I can't eat the amount I once did, but I have no business having a cookie or french fries. I haven't had one issue staying within the food rules and calorie restrictions until this week. Does that mean my honeymoon period is over?

The only thing different I started lately is that I added cottage cheese and pineapple as a between meal snack. Do you think if I dropped the pineapple, the craving for sweets would diminish? Although pineapple is low in calories, it has carbs and sugar.

What are some other Snacks that would be good for between meals?

Are any of you having cravings issues that had your surgery in October 2013?

I'm super-carb sensitive. If I have simple carbs, even a little bit, it triggers cravings for more. It doesn't matter if it's low calorie or sugar free - if it's sweet tasting or any type of bread/cracker I get uncontrollable cravings. I do best if I avoid them completely. If I stay away from them I do fine and don't miss them. Maybe you are the same?

I am 3 months out from surgery, 10/15/13, and it seems like this week my cravings have begun full force. I gave into them yesterday and today. Of course I can't eat the amount I once did, but I have no business having a cookie or french fries. I haven't had one issue staying within the food rules and calorie restrictions until this week. Does that mean my honeymoon period is over?

The only thing different I started lately is that I added cottage cheese and pineapple as a between meal snack. Do you think if I dropped the pineapple, the craving for sweets would diminish? Although pineapple is low in calories, it has carbs and sugar.

What are some other Snacks that would be good for between meals?

Are any of you having cravings issues that had your surgery in October 2013?

My surgery was May 2013. For snacks I like Cracker Barrel cheese, CrunchO's Protein snacks in BBQ and SC&O flavors (12gr protein), Think Thin Bites (small protein bars), Greek yogurt, and hummus. I eat the hummus w/a spoon. :-)

I've been craving pizza!!! BAD!!! But it's also the week before my period. Damn hormones!! I haven't had cravings like this since right after my surgery. I want to eat fast food and junk!! But I haven't given in. It's getting tough though!! I'm hoping it will all pass after my monthly visitor leaves! Lol hope u are all doing well!!

I hear ya, Angie! It felt like a switch was turned on at 3 months-cravings and hunger (both real and head).

Molly

How much are you guys eating? Just curious about your numbers. Also are you exercising? Keep up the great work october!!

How much are you guys eating? Just curious about your numbers. Also are you exercising? Keep up the great work october!!

I eat around 900 calories per day and don't exercise nearly enough.

Molly

How much are you guys eating? Just curious about your numbers. Also are you exercising? Keep up the great work october!!

I'm still eating 600-800 calories per day. Three 2 ounce meals. Although I do occasionally snack on something healthy. But just a couple bites. If my stomach is growling!! Exercising a TON!! Joined a new gym. Go at least 5 times per week.

How much are you guys eating? Just curious about your numbers. Also are you exercising? Keep up the great work october!!

I'm eating between 600 & 900 calories a day. I have focused most on making sure I'm getting enough protein and I am working out. Mostly just walking at this point.

Im eating 950 cals per day and walk for an hour about 3x a week on average.

I honestly couldn't survive on 600 cals a day. It takes all my determination to stop at 950 cals. Im really beginning to question my restriction. I can eat alot more than we're supposed to at 3 months out and im hungry to boot. I always do protein first and choose good sources. But after 15 mins im hungry again. Im focusing hard on having 3 meals a day because I could easily eat every hour otherwise. Water habit is good now. 64 oz daily.

I am 3 months out from surgery, 10/15/13, and it seems like this week my cravings have begun full force. I gave into them yesterday and today. Of course I can't eat the amount I once did, but I have no business having a cookie or french fries. I haven't had one issue staying within the food rules and calorie restrictions until this week. Does that mean my honeymoon period is over?

The only thing different I started lately is that I added cottage cheese and pineapple as a between meal snack. Do you think if I dropped the pineapple, the craving for sweets would diminish? Although pineapple is low in calories, it has carbs and sugar.

What are some other Snacks that would be good for between meals?

Are any of you having cravings issues that had your surgery in October 2013?

I'm super-carb sensitive. If I have simple carbs, even a little bit, it triggers cravings for more. It doesn't matter if it's low calorie or sugar free - if it's sweet tasting or any type of bread/cracker I get uncontrollable cravings. I do best if I avoid them completely. If I stay away from them I do fine and don't miss them. Maybe you are the same?

Terry, so you never eat carbs? Wonder if that is healthy in the long run? I think I am carb sensitive. The only thing that doesn't seem to trigger cravings is sugar free popscicles. I'll try backing off on carbs.

Im eating 950 cals per day and walk for an hour about 3x a week on average. I honestly couldn't survive on 600 cals a day. It takes all my determination to stop at 950 cals. Im really beginning to question my restriction. I can eat alot more than we're supposed to at 3 months out and im hungry to boot. I always do protein first and choose good sources. But after 15 mins im hungry again. Im focusing hard on having 3 meals a day because I could easily eat every hour otherwise. Water habit is good now. 64 oz daily.

Are you still doing protein shakes too? I notice I have more cravings when I don't do my shakes. I usually hide my protein in a cup of decaf coffee. But 950 isn't bad. I'd talk to your dr. If you have questions about how much you can eat. He will have better advice than any of us here, it is his job anyway, lol.

It has been 15 weeks since surgery. I am at my 3 month follow up appt., just waiting to see doc. Can not wait to see my lab results.

I had my 3 month follow up today. Down total of 60 so far. All the labs are great except my A1C which was 10.8...damn diabetes!! Doc says he wants me to go back on meds and to not be discouraged but it is hard not to be cause the diabetes was the reason I decided to have the surgery.

No other option but to chive on and see what happens in the next few months.

I'm coming up on 4 months next weekend.. I eat a lot more, 1200 +/- daily.. Always Protein first, then veggies, then the carbs.. BUT, if I have a craving, I give in to it.. Now, I'm not eating Ben and Jerry's, but if I feel like a slice of pizza, I have it.. I can't eat the whole thing, but I get it over with and move on with my life instead of constantly thinking about it.. I don't eat sweets/desserts of any kind anymore, I've tried and I dump.. No ice cream, milk, frozen yogurt, puddings, nothing.. I don't eat fried food either, makes me sick.. So if I get a craving for real food, I eat it.. I try to replace certain foods too, like if I want a baked potato, I have 1/2 of a baked sweet potato.. If I want something like rice, I eat quinoa instead.. I was dying for a burger the other day, so we went to a restaurant that sells bison burgers, had them wrap it in lettuce instead of a bun.. I ate 1/2, took the other 1/2 home for dinner.. I try to feel as normal as possible!!

I try to fit the gym in 3 days per week.. 30 min cardio, 45 min strength.. Its hard right now due to long hours at work, but I know it'll help later on..

Hope everyone is doing well!!!