Hi!! I wanted to get some opinions. I bought a mini stepper this weekend. I have no stamina yet. I have been trying to do the stepper a few times a day. Do you think that's the same as if I was able to do 30 minutes all at one time??

At this point any minutes you do some sort of exercise whether all together or staggered is going to help. Do what you can and then each day push a little more.

date of surgery 02/21/12 surgery weight 340 lbs. current weight 146 lbs

I was hoping you would say that. I figure each day I will build my stamina.

Yup! 6 five minute walks work as well as 1 30 minute walk. Just keep moving!!!!!!!!