Hi everyone

I was banded on the 10th August 2004

I need some advice on what too eat?

I have been having Soup and porridge for Breakfast.

What would you suggest to start me back on solids?

Thanks for your help in advance

Lynsey

Hi Leannie,

Yep, I also feel more restriction in the morning. I don't try and push it. I have my coffee and then after a couple of hours I eat breakfast, but it is definitely my smallest meal of the day. By dinner I can eat considerably more... I recall some discussions in the past about this. I think donali had some comments about one of the doctor's in Mexico. He was saying that our biggest meal of the day should be breakfast, then lunch and the smallest meal dinner. I think the analogy was used: Have breakfast like a Queen, lunch like a Princess and dinner like a Pauper.

Each day I try to remember this and set out with a strategy, but hunger rules every time and I am just not as hungry in the morning as I am at night. Other times of the month also have an effect on my hunger... I seem to have more hunger pains during ovulation and my cycle. Everyday is a new adventure, I am trying to enjoy the ride!