2years out and already gaining
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Go back to your doc and get renewed/reenergized. You have come so far don't let the weight come back. Let the doc check your levels there could be a reason for the weight gain. Stop the sugar. I k
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I agree...you just need to get re:motivated. You may want to get into a workout program at a gym or dvd program. Cut out the junk food and remember that you have come too far to go back.
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Start over like you just started eating. Plenty if water. Sugar free stuff. No fried food. No pasta bread rice
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I am 2 months shy of my 2 year anniversary and I am already gaining my weight back! I'm so discouraged! I am able to eat sugar and that makes it hard. I have not gone back to soda, which is great, but I am not motivated to stay on my diet anymore. I hit my 100 lb mark at 1 year, (my goal was 175) but have gained back 25 lbs in the last year. SO DISCOURAGED!!
Looking back now, I wished I had realized that there was a small window of change to take place mentally. I knew this was a tool to lose weight, but I thought I had more time to change. Its different when you CANT eat, but now its work!