Hi, super happy had surgery on 3/27 lost 27 pound .tomorrow I'm staring stage 3 I'm so scare of what to eat .. I did pretty good in stage 2 with fish and salmon but I want to be able to get some other stuff down.. Any 1 help ..

Depends on what your dr give you for food. I ate eggs, Soups, cream of wheat. Puréed foods like chicken or roast. Little bites.

What's in your list of foods?

Depends on what your dr give you for food. I ate eggs' date=' soups, cream of wheat. Puréed foods like chicken or roast. Little bites.

What's in your list of foods?[/quote']

My list it is long but I'm scare 2 try anything .. I had try chicken eggs cheese potato and other stuff

Be careful with the potato. It's really a starch. Try cream of wheat the healthy one mixed with milk. chicken in the crock pot. Beef in the crock pot, very easy to shred. I froze shredded meats in muffin tins and them popped into freezer bags. I even cooked a large pot of chili in the crock pot and froze 25 muffin tins worth ( they pop right out like ice cubes) and I measured 1/4 of a cup o the chili and then wen you defrost add some cheese on top. Great portion control too.

I also purchased 4oz Rubbermaid containers and divided yogurt and cheese up, even scrambled eggs or the cream of wheat. All to keep my meal under the oz my NUT said. I am 3 months out and still measure this way. I have a small Pyrex custard cup I use at work and know that once I fill my food to the line it's 1/4 to 1/3 of a cup taking into consideration the space. I sometimes can't finish that but try hard to get the Protein in. I eat a lot of Beans and Lima beans for Snacks plus peanuts or yogurt measured out.

Let me know I you need some recipes.

Also check out theworldaccordingtoeggface.com

She had a lot of recipes and I have tried several.

Be careful with the potato. It's really a starch. Try cream of wheat the healthy one mixed with milk. chicken in the crock pot. Beef in the crock pot' date=' very easy to shred. I froze shredded meats in muffin tins and them popped into freezer bags. I even cooked a large pot of chili in the crock pot and froze 25 muffin tins worth ( they pop right out like ice cubes) and I measured 1/4 of a cup o the chili and then wen you defrost add some cheese on top. Great portion control too.

I also purchased 4oz Rubbermaid containers and divided yogurt and cheese up, even scrambled eggs or the cream of wheat. All to keep my meal under the oz my NUT said. I am 3 months out and still measure this way. I have a small Pyrex custard cup I use at work and know that once I fill my food to the line it's 1/4 to 1/3 of a cup taking into consideration the space. I sometimes can't finish that but try hard to get the Protein in. I eat a lot of Beans and Lima beans for Snacks plus peanuts or yogurt measured out.

Let me know I you need some recipes.

Also check out theworldaccordingtoeggface.com

She had a lot of recipes and I have tried several.[/quote']

Thank you so much !! Great help but now I'm stock they just pull out a tooth and the pain it is bad and I can't really eat anything hopefully tomorrow will b a better day ..