Driving Myself Crazy...Please Help
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Ok maybe it's just me but I am still trying to figure out when I get full. My stomach does this rumbling and I get this sick feeling, thinking ok I must be hungry. I make my shake take sip after sip for like 30mins and still rumbling. How the heck do I know when I'm full. I do not want to over drink my shake cause I got to have my first dumping secession last night and that was not fun at all! Please help me out, I feel like I'm sick to my stomach all the time now.
HW 270lbs SW 258lbs April 15 2013 and Goal Weight 170