Hello everyone! I'm new here and have been on the Optifast since March 15th...ill be on it for three weeks. Surgery April 5th. I'm curious to know what I can add to my shake because the taste gets a lil gross over time and I gag with every sip lol I have found that adding a tsp of pure cocoa powder is fantastic...however, I have 18 more days @ 4 shakes a day. Any suggestions? Thanks!

HW 321 CW 321 GW 175

For the optifast' date=' my paperwork says you can have diet soda.

HW 341 GW 150 CW 289.6 RNY 03/25/13[/quote']

Thank u Marina! I was so confused lol cuz I have two of the same papers given to me at different times...everything says the exact same thing...except the pop part lol

Thank u Marina! I was so confused lol cuz I have two of the same papers given to me at different times...everything says the exact same thing...except the pop part lol

Haha right or wrong, they can't change it on me now... Too late!!

HW 341 GW 150 CW 289.6 RNY 03/25/13

Haha right or wrong' date=' they can't change it on me now... Too late!!

HW 341 GW 150 CW 289.6 RNY 03/25/13[/quote']

LMAO no kidding eh! Hmmm to think I quit my diet coke for 7 days so far lol dammit.

Have u snuck a little nibble of food since you've been on the Opti?

LMAO no kidding eh! Hmmm to think I quit my diet coke for 7 days so far lol dammit.

Have u snuck a little nibble of food since you've been on the Opti?

Yeah but not "food" like good stuff!! I'd Kill for a whopper with cheese! I've had some cheese strings tho' and raw peppers and cucumber for some crunch. Oh and a pickle from my husband cuz I Forgot he doesn't like them when I made him a sandwich.. That's right... Forgot..!! LoL

Nothing fatty so I'm not too worried.. Hell, I've lost 52 lbs on my own. I must be doing something right for once.. And I'm sure some of that weight loss had to shrink my liver a little...no?!?

HW 341 GW 150 CW 289.6 RNY 03/25/13

Yeah but not "food" like good stuff!! I'd Kill for a whopper with cheese! I've had some cheese strings tho' and raw peppers and cucumber for some crunch. Oh and a pickle from my husband cuz I Forgot he doesn't like them when I made him a sandwich.. That's right... Forgot..!! LoL

Nothing fatty so I'm not too worried.. Hell' date=' I've lost 52 lbs on my own. I must be doing something right for once.. And I'm sure some of that weight loss had to shrink my liver a little...no?!?

HW 341 GW 150 CW 289.6 RNY 03/25/13[/quote']

Oh yea for sure!! If losing 52lbs hasnt shrunk ur liver than I'm in trouble lol

I haven't eaten anything bad...once a day while I'm making the kids dinner ill sneak a taste of something. Just a taste seems to satisfy me. But yes...whopper with cheese would be soooo good right now lol even chips really...I'm such a potato chip girl..its my downfall!