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sugar free hot chocolate

I have a box of Swiss Miss sugar-free hot chocolate. It's only 60 calories. Only 2 grams of protein but I am so craving it. Just wondering if this would be okay & safe to try...

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  • Try mixing it with skim milk to boost your protein. I've been drinking sugar-free hot chocolate since I was a month out and haven't had a problem. I even drop on a little light whip cream when I'm fee

  • I use it in my Protein shakes. One pack of mix, some milk and Protein powder. SD:1/28/13 HW:358 SW:338 CW:297

  • I have the 25 calorie Swiss Miss that I mix with milk sometimes in the evening.

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I use it in my Protein shakes. One pack of mix, some milk and Protein powder.

SD:1/28/13 HW:358 SW:338 CW:297

I have the 25 calorie Swiss Miss that I mix with milk sometimes in the evening.

  • 4 weeks later...

Does anyone ever mix any type of chocolate protien mix w/water and heat it to make hot chocolate, OR mix w/the Swiss Miss?

Try mixing it with skim milk to boost your protein. I've been drinking sugar-free hot chocolate since I was a month out and haven't had a problem. I even drop on a little light whip cream when I'm feeling wild.

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