Walmart Whey Protein Shots
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The 4th day after surgery I'm supposed to start taking protein in clear liquid form. I'll do this for 10 days and then I can do skim milk and protein powder.. I'm thinking about getting this at walmart http://www.walmart.c...17.4oz/13274526. My nutrionist said i need 50-60 grams of protein a day. I can do two of these shots a day and get that amount. Has anyone else tried these?