A tip to stay regular
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Hi,
Ok, I know this is an awkward topic, but I have found something that has helped me and it may help others, hopefully, that have the same situation of not being able to go very often. I discovered this by accident, but it has helped me everyday that I have used it. Right after I get up in the morning, I drink a large glass of very cold water as quickly as I can tolerate it. Within about 10-15 minutes I feel like I have to have a bm. It's kinda weird, but it has really helped me with this situation and I like that I don't have to take harsh laxatives. I hope this helps others!